This activity will help you check your progress and evaluate how your learning is connected to the tasks that you do and how this affects your motivation.

This activity can be used at any time, so let’s try using it to evaluate what we have experienced during the learning phase. Understand the link between thoughts and behaviour in order to understand when your thoughts lead you away from learning. This activity helps you identify and illustrate the interaction between your thoughts and actions, as well as to analyse the feelings and emotions that affect your behaviour.